how to take coconut oil for acid reflux

Plant-based milk full-fat cows milk can worsen acid reflux and may be difficult for you to digest. Foods with high fat content.

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These foods and drinks are shown to help reduce reflux.

. The stomach is forced to produce more acid in order to properly digest these foods leading to heartburn. Help improve your acid reflux with diet changes. Acid reflux causes heartburn because of underlying irritation and inflammation in the food pipe from stomach acid.

Marshmallow root Althaea officinalis has a long history of use in traditional medicine especially for coughs and digestive issues. Foods that contain healthy fats like coconut milk olive oil coconut oil almonds flaxseeds and chia seeds. Low-fat lean proteins like wild fish and soaked beans.

Coconut water contains helpful electrolytes that promote pH balance and help control acid reflux. However almonds are high in fat which may worsen symptoms in some people and if youre allergic you should avoid almonds. Studies show that people who consume food with high levels of cholesterol and saturated fat are likelier to experience acid reflux symptoms Fatty foods take longer to break down than their healthier counterparts.

Almonds are also a low-acid food which might play a role in acid reflux symptom management.

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